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Diastasis recti is when your abdominal muscles or “6 pack muscles” separate. Your abdominal muscles attach from the front of your ribs down to your pubic bone. During pregnancy, the extra pressure that is placed on your abdominals can cause these muscles to separate to...

“Treating the effects is as unwarranted as it would be for the fireman of a city to fight the smoke and pay no attention to the cause that produces it” – Dr. AT Still   Osteopathy is a unique way of thinking about health. Our...

We are so excited to have Kim Lonergan join our team! Kim is an accredited practising dietitian passionate about helping and empowering her clients to take charge of their health, nourish their bodies and ultimately reach their goals. Kim has lots of experience in a...
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