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04 Aug Our top self-care tips to help you cope with coronavirus stress
As we ride this wave of uncertainty, it’s easy to become overwhelmed and stressed. Exhaustion can set in and our physical and mental health can be compromised. Self-care is one of the best things you can do to stay well during this trying time. During...
27 Jul What is Cranial Osteopathy?
Cranial Osteopathy is a subtle form of treatment, but how does it differ from other styles of Osteopathy? Here we discuss the Cranial Osteopathy treatment offered at Whole Body Health and Wellness. Cranial Osteopathy, also referred to as Biodynamic Cranial Osteopathy, is a subtle...
18 May Introducing Our New Mums Support Group
Earlier this month, Whole Body Health & Wellness launched a New Mums Group on Facebook that is aimed to provide support and education to those entering the world of motherhood. Motherhood is a journey like no other Women heal, learn, nurture and grow best when...
22 Apr Keeping Kids Active and Healthy While Homeschooling
As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise throughout the day. Homeschooling. Love it or hate it, Victorian parents are likely to have a whole term of...
01 Apr Practitioner Spotlight – Sarah Appleford
We are excited to welcome Sarah Appleford to our team! Sarah is a registered nutritionist with a Bachelor of Health Science – Nutrition & Dietetic Medicine. Her passion rests in helping you achieve optimal health and wellbeing which Sarah believe relies on living with intention;...
21 Feb Backpacks Can Be A Real Pain – Here’s How To Reduce The Burden!
With the new school year starting, it is a good time for parents to check the way kids are wearing their backpacks to help avoid any neck/shoulder and lower back issues. It has been estimated that as many as 1 in 3 Victorian school students...
16 Jan Move Well, Feel Well – Postnatal exercise and Pilates
For all mums out there wanting some support post-birth and pregnancy, we’ve got a surprise coming for you! Ocean Grove Pilates classes are starting soon which welcome both mums and bubs to enjoy regaining confidence and movement. With a focus on support, guidance and...
31 Dec Is Birth Traumatic for Babies?
Birth is a natural part of life, yet it is a process that exerts an immense of amount physical strain on the mother and baby. Just as a mother needs time to recover from a difficult or traumatic birth, so too does the baby. ...
20 Dec Practitioner Spotlight – Nicola
We are excited to welcome Nicola to our team! Our newest Osteopath, Nicola is a positive, motivated and supportive practitioner. She likes the sand between her toes and sipping a cracking coffee while she plans her day. Her days are full to the brim inside the...- 1
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