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22 Apr Keeping Kids Active and Healthy While Homeschooling
As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise throughout the day. Homeschooling. Love it or hate it, Victorian parents are likely to have a whole term of...
01 Apr Practitioner Spotlight – Sarah Appleford
We are excited to welcome Sarah Appleford to our team! Sarah is a registered nutritionist with a Bachelor of Health Science – Nutrition & Dietetic Medicine. Her passion rests in helping you achieve optimal health and wellbeing which Sarah believe relies on living with intention;...
21 Feb Backpacks Can Be A Real Pain – Here’s How To Reduce The Burden!
With the new school year starting, it is a good time for parents to check the way kids are wearing their backpacks to help avoid any neck/shoulder and lower back issues. It has been estimated that as many as 1 in 3 Victorian school students...
16 Jan Move Well, Feel Well – Postnatal exercise and Pilates
For all mums out there wanting some support post-birth and pregnancy, we’ve got a surprise coming for you! Ocean Grove Pilates classes are starting soon which welcome both mums and bubs to enjoy regaining confidence and movement. With a focus on support, guidance and...
31 Dec Is Birth Traumatic for Babies?
Birth is a natural part of life, yet it is a process that exerts an immense of amount physical strain on the mother and baby. Just as a mother needs time to recover from a difficult or traumatic birth, so too does the baby. ...
20 Dec Practitioner Spotlight – Nicola
We are excited to welcome Nicola to our team! Our newest Osteopath, Nicola is a positive, motivated and supportive practitioner. She likes the sand between her toes and sipping a cracking coffee while she plans her day. Her days are full to the brim inside the...
06 Dec Practitioner Spotlight: Sarah Healy
Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and with less pain but also assist you to reignite a joy for exercise and movement. After many years of...
22 Oct Simple Self Care: How To Nurture & Support Yourself
Emily at WBHW, recognises the importance of self -care. She knows that taking time to nurture and restore promotes deep healing within and is here to give you tips and tricks to incorporate self-care rituals in your life: “For me, including many self-care moments during...
15 Oct Practitioner Spotlight: Tanja
Tanja is an advocate for women’s health in all of its forms and is passionate about making a difference in peoples lives. She takes a general approach to her osteopathic treatments with a special interest in women’s health (including pregnancy and postpartum care), babies and...- 1
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