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29 Jul What is Sever’s Disease and how Osteopathy may help
Is your child complaining of heel or foot pain? If they’re are in a growth phase and active, they may be experiencing Sever’s Disease. Sever’s Disease is common in children aged between 8 and 14 years old who are active and in the midst of...
03 May What is Osteopathy and how can osteopaths help?
Osteopathy is a hands-on approach to understanding, diagnosing and treating a range of issues that lead to pain, discomfort and immobility. Viewing the body holistically, Osteopaths offer a unique way of thinking about health that can help discover the root cause of your problem. What...
04 Aug Our top self-care tips to help you cope with coronavirus stress
As we ride this wave of uncertainty, it’s easy to become overwhelmed and stressed. Exhaustion can set in and our physical and mental health can be compromised. Self-care is one of the best things you can do to stay well during this trying time. During...
27 Jul What is Cranial Osteopathy?
Cranial Osteopathy is a subtle form of treatment, but how does it differ from other styles of Osteopathy? Here we discuss the Cranial Osteopathy treatment offered at Whole Body Health and Wellness. Cranial Osteopathy, also referred to as Biodynamic Cranial Osteopathy, is a subtle...
18 May Introducing Our New Mums Support Group
Earlier this month, Whole Body Health & Wellness launched a New Mums Group on Facebook that is aimed to provide support and education to those entering the world of motherhood. Motherhood is a journey like no other Women heal, learn, nurture and grow best when...
22 Apr Keeping Kids Active and Healthy While Homeschooling
As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise throughout the day. Homeschooling. Love it or hate it, Victorian parents are likely to have a whole term of...
01 Apr Practitioner Spotlight – Sarah Appleford
We are excited to welcome Sarah Appleford to our team! Sarah is a registered nutritionist with a Bachelor of Health Science – Nutrition & Dietetic Medicine. Her passion rests in helping you achieve optimal health and wellbeing which Sarah believe relies on living with intention;...
21 Feb Backpacks Can Be A Real Pain – Here’s How To Reduce The Burden!
With the new school year starting, it is a good time for parents to check the way kids are wearing their backpacks to help avoid any neck/shoulder and lower back issues. It has been estimated that as many as 1 in 3 Victorian school students...