Earlier this month, Whole Body Health & Wellness launched a New Mums Group on Facebook that is aimed to provide support and education to those entering the world of motherhood. Motherhood is a journey like no other Women heal, learn, nurture and grow best when they have...
As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise throughout the day. Homeschooling. Love it or hate it, Victorian parents are likely to have a whole term of it. Homeschooling...
With the new school year starting, it is a good time for parents to check the way kids are wearing their backpacks to help avoid any neck/shoulder and lower back issues. It has been estimated that as many as 1 in 3 Victorian school students...
For all mums out there wanting some support post-birth and pregnancy, we’ve got a surprise coming for you! Ocean Grove Pilates classes are starting soon which welcome both mums and bubs to enjoy regaining confidence and movement. With a focus on support, guidance and gradual strengthening...
Birth is a natural part of life, yet it is a process that exerts an immense of amount physical strain on the mother and baby. Just as a mother needs time to recover from a difficult or traumatic birth, so too does the baby. The...
If you need immediate help call PANDA on 1300 726 306 (Mon-Fri, 9am-7:30pm AEST/AEDT) or Beyond Blue at anytime on 1300 22 4636 Did you know that perinatal anxiety and depression is a serious illness that affects up to 1 in 5 expecting or new mums,...