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Exercise Videos

Feeling pain or discomfort around your pelvis? You could be experiencing the common condition known as Pelvic Girdle Pain. Osteopath Marissa Mitchel explains the signs and symptoms of the condition and offers tips to help you relieve the discomfort. Pelvic girdle pain (or PGP) is pain...

Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help prevent injury, allow the body to recover and regulate your blood pressure. Stretching is most effective after a run when...

Stretching before running can not only enhance your performance, it can also help you pull up better and avoid injuries. But are you stretching the old school way? Find out the perferred option with advice and videos from osteopath Marissa Mitchell. It's well known stretching before...

Plantar fasciitis causes heel pain and is common in people who run. These exercises can help stretch out the tissues in the soles of your foot and calf muscle as well as strethen the muscles to alleviate heel pain. Plantar fasciitis is one of the most...

Are you an experienced runner or perhaps an aspiring runner enthusiast but held back by niggling knee pain? You may be suffering from the common complaint known as Runner's Knee. These exercises may be just what you need to get back on the track. Runner’s Knee...

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