Do you suffer from Mummy’s wrist or thumb?
As well as dealing with all the changes that occur to a woman’s body throughout the duration of pregnancy, as many as a quarter to… Read More »Do you suffer from Mummy’s wrist or thumb?
As well as dealing with all the changes that occur to a woman’s body throughout the duration of pregnancy, as many as a quarter to… Read More »Do you suffer from Mummy’s wrist or thumb?
As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise… Read More »Keeping Kids Active and Healthy While Homeschooling
Did you know that Whole Body Health and Wellness runs walking clubs in Geelong and Ocean Grove? We asked our Exercise Physiologist Sarah, what are… Read More »What Are The Benefits of Walking?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?
Plantar fasciitis is one of the most common forms of heel pain. That occurs when your plantar fascia, becomes irritated and inflamed from overuse. Your… Read More »What is Plantar Fasciitis & What Can I Do About It?
For all mums out there wanting some support post-birth and pregnancy, we’ve got a surprise coming for you! Ocean Grove Pilates classes are starting… Read More »Move Well, Feel Well – Postnatal exercise and Pilates
It’s no surprise that most people we look after want to know when the right time to get back into activity is. Everyone is going… Read More »Osteopathy and Yoga – A Great Match
Exercise is a great way to decrease stress, increase range of motion and build strength. Unfortunately, sometimes in our effort to stay active, we can… Read More »How Can I Prevent Injuries?
Does your 2020 New Year resolution include exercise or being more active? Before you take the leap, check out the article below from our Exercise… Read More »Will your 2020 New Year resolution include exercise?
Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and… Read More »Practitioner Spotlight: Sarah Healy