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Factsheet

Cranial Osteopathy is a subtle form of treatment, but how does it differ from other styles of Osteopathy? Here we discuss the Cranial Osteopathy treatment offered at Whole Body Health and Wellness.   Cranial Osteopathy, also referred to as Biodynamic Cranial Osteopathy, is a subtle form of...

While lots of attention has been placed on keeping ourselves physical fit and well sanitised to reduce the spread of coronavirus, we think there needs to be a stronger conversation around protecting our mental wellbeing. Allied health practitioners are in the business of keeping you fit...

Here at Whole Body Health & Wellness, we know the challenges of being a new mum are hard enough without having to worry about any aches or pains. During pregnancy, your body goes through massive changes and new routines daily routine changes, as an increase...

Diastasis recti is when your abdominal muscles or "6 pack muscles'' separate. Your abdominal muscles attach from the front of your ribs down to your pubic bone. During pregnancy, the extra pressure that is placed on your abdominals can cause these muscles to separate to...

March is Endometriosis awareness month. We asked our Osteopath Tanja, what is Endo and how to ease the symptoms.   What is Endometriosis? It has been estimated by Endometriosis Australia that more than 10% of Australian women suffer from endometriosis. Endometriosis is a condition that occurs when the...

Our passionate osteopaths are here to help, no matter what your lifestyle or current physical needs are. We have seen some gaps in treatments available, particularly for post-partum women, so we have introduced Movement Therapy! We asked one of our Osteos, Jewel, what movement therapy...

Have you ever wondered what Osteopathic Remedial Massage is? Our Osteopath Jewel is here to help us find out!   An osteopathic remedial massage is a massage that is given by one of our trained osteopaths. Osteopaths asses the whole body looking at your muscles, joints, bones,...

  Plantar fasciitis is one of the most common forms of heel pain. That occurs when your plantar fascia, becomes irritated and inflamed from¬†overuse. Your plantar fascia is a thick connective tissue that runs from your heel to your toes. When this tissue becomes inflamed, it can...

Around 70 to 90% of people will suffer from lower back pain at some stage in their life. Although a common occurrence that affects a lot of people, there are things we can do to prevent, treat and manage different types of back pain. Not...

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