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Factsheet

Here at Whole Body Health & Wellness, we know the challenges of being a new mum are hard enough without having to worry about any aches or pains. During pregnancy, your body goes through massive changes and new routines daily routine changes, as an increase...

Diastasis recti is when your abdominal muscles or "6 pack muscles'' separate. Your abdominal muscles attach from the front of your ribs down to your pubic bone. During pregnancy, the extra pressure that is placed on your abdominals can cause these muscles to separate to...

March is Endometriosis awareness month. We asked our Osteopath Tanja, what is Endo and how to ease the symptoms.   What is Endometriosis? It has been estimated by Endometriosis Australia that more than 10% of Australian women suffer from endometriosis. Endometriosis is a condition that occurs when the...

Our passionate osteopaths are here to help, no matter what your lifestyle or current physical needs are. We have seen some gaps in treatments available, particularly for post-partum women, so we have introduced Movement Therapy! We asked one of our Osteos, Jewel, what movement therapy...

Have you ever wondered what Osteopathic Remedial Massage is? Our Osteopath Jewel is here to help us find out!   An osteopathic remedial massage is a massage that is given by one of our trained osteopaths. Osteopaths asses the whole body looking at your muscles, joints, bones,...

  Plantar fasciitis is one of the most common forms of heel pain. That occurs when your plantar fascia, becomes irritated and inflamed from overuse. Your plantar fascia is a thick connective tissue that runs from your heel to your toes. When this tissue becomes inflamed, it can...

Around 70 to 90% of people will suffer from lower back pain at some stage in their life. Although a common occurrence that affects a lot of people, there are things we can do to prevent, treat and manage different types of back pain. Not...

“Treating the effects is as unwarranted as it would be for the fireman of a city to fight the smoke and pay no attention to the cause that produces it” - Dr. AT Still   Osteopathy is a unique way of thinking about health. Our bodies are usually...

Have you ever wondered what the difference between an osteopath, a chiropractor and a physiotherapist is?  Jewel is here to help answer that!   I often get asked what’s the difference between an osteopath, physiotherapist and chiropractor. Although all manual therapist have similar goals, each profession approaches...

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