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Lifestyle

As we ride this wave of uncertainty, it's easy to become overwhelmed and stressed. Exhaustion can set in and our physical and mental health can be compromised. Self-care is one of the best things you can do to stay well during this trying time. During any...

While lots of attention has been placed on keeping ourselves physical fit and well sanitised to reduce the spread of coronavirus, we think there needs to be a stronger conversation around protecting our mental wellbeing. Allied health practitioners are in the business of keeping you fit...

As well as dealing with all the changes that occur to a woman’s body throughout the duration of pregnancy, as many as a quarter to half of new mums can experience further issues involving pain in their wrist and thumb.  A condition known as De...

Bringing your new baby home can be an excited, yet daunting, experience. Being prepared before the big day can help reduce the feeling of overwhelm and allow you to enjoy this precious time. Briony, host of our New Mums Facebook support group and mum of three,...

A scar, whether from a childhood injury or a major medical surgery, can have a physical and emotion impact. Scar Tissue Release Therapy can help you overcome the discomfort and self esteem issues associated with scars.   MSTR® McLoughlin Scar Tissue Release is a pain-free, natural method...

Dark and chilly mornings call for a warm, nourishing breakfast. This Homemade Baked Bean recipe by Whole Body Health & Wellness nutritionist, Sarah Appleford, does just the trick! Starting your day with a nutritious breakfast provides you with the energy boost you need to get going....

In times of uncertainity, stress and anxiety can rise to the surface. Our nutritionist, Sarah, shares some lifestyle and dietary tips to help you navigate this challenging time. To say we’re going through uncertain times thanks to the coronavirus pandemic is probably an understatement. Social distancing no doubt has only added to the...

As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise throughout the day.   Homeschooling. Love it or hate it, Victorian parents are likely to have a whole term of it. Homeschooling...

Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well? Our Osteopath Nicola is here to help with information on common injuries, how to prevent them and keep your body...

With summer holidays now upon us what have you planned for your leisure time? We asked our resident podcast enthusiast Emily, about her favourite podcasts.   Podcasts and Recorded Interviews are a great way to relax and enjoy the change in pace the warm weather brings. While you’re...

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