Collagen – Why I love taking It!
Collagen powder has become a popular supplement in recent years. But is it worth the hype? Our osteopath Liana Ioannidis shares why she loves taking… Read More »Collagen – Why I love taking It!
Lifestyle
Start your year on healthy note: Free Guide
Every year the top new years resolutions are to do with improving health and wellbeing. But usually the goals are far to vague and soon… Read More »Start your year on healthy note: Free Guide
Our top self-care tips to help you cope with coronavirus stress
As we ride this wave of uncertainty, it’s easy to become overwhelmed and stressed. Exhaustion can set in and our physical and mental health can… Read More »Our top self-care tips to help you cope with coronavirus stress
Mental Health Service Resources for adults & children
While lots of attention has been placed on keeping ourselves physical fit and well sanitised to reduce the spread of coronavirus, we think there needs… Read More »Mental Health Service Resources for adults & children
Do you suffer from Mummy’s wrist or thumb?
As well as dealing with all the changes that occur to a woman’s body throughout the duration of pregnancy, as many as a quarter to… Read More »Do you suffer from Mummy’s wrist or thumb?
Preparing to bring your baby home
Bringing your new baby home can be an excited, yet daunting, experience. Being prepared before the big day can help reduce the feeling of overwhelm… Read More »Preparing to bring your baby home
What is Scar Tissue Release Therapy?
A scar, whether from a childhood injury or a major medical surgery, can have a physical and emotion impact. Scar Tissue Release Therapy can help… Read More »What is Scar Tissue Release Therapy?
Recipe: Homemade Baked Beans
Dark and chilly mornings call for a warm, nourishing breakfast. This Homemade Baked Bean recipe by Whole Body Health & Wellness nutritionist, Sarah Appleford, does… Read More »Recipe: Homemade Baked Beans
Managing your stress during uncertain times
In times of uncertainity, stress and anxiety can rise to the surface. Our nutritionist, Sarah, shares some lifestyle and dietary tips to help you navigate… Read More »Managing your stress during uncertain times
Keeping Kids Active and Healthy While Homeschooling
As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise… Read More »Keeping Kids Active and Healthy While Homeschooling