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Lifestyle

With summer holidays now upon us what have you planned for your leisure time? We asked our resident podcast enthusiast Emily, about her favourite podcasts.   Podcasts and Recorded Interviews are a great way to relax and enjoy the change in pace the warm weather brings. While you’re...

It’s no surprise that most people we look after want to know when the right time to get back into activity is. Everyone is going to be different when returning to exercise, depending on what’s going on with their body. We aim to provide individualized...

Exercise is a great way to decrease stress, increase range of motion and build strength. Unfortunately, sometimes in our effort to stay active, we can end up injuring ourselves. Most injuries will heal in their own time with the correct management and treatment. However, It...

Does your 2020 New Year resolution include exercise or being more active? Before you take the leap, check out the article below from our Exercise Physiologist, Sarah. She has some great tips on how to get started with incorporating exercise while keeping your body happy!   When...

Lavender has long been known for its ability to bring a sense of calm, and can even help promote sleep. But it can also be a great addition to a traditional lemonade! So whether you need a calming drink during the festive season or a...

Did you know that we stock a range of awesome products at our clinic? If you're struggling to find the perfect gift, we are here to help! For the person who likes a little luxury [caption id="attachment_1922" align="aligncenter" width="540"] From left to right: Reed diffuser $40, Bath...

We asked our Exercise Physiologist, Sarah, about how exercise can help with anxiety, and how to combat the feelings of anxiety that exercise can bring. Sarah has some great tips for us! Life happens and you're experiencing anxiety, you seek help and are told exercise (amongst other...

Emily at WBHW, recognises the importance of self -care. She knows that taking time to nurture and restore promotes deep healing within and is here to give you tips and tricks to incorporate self-care rituals in your life:  “For me, including many self-care moments during the...

Did you know we stock Love Tea at our clinics? We always have a pot of tea ready to go. Keep reading to find out how Love tea aligns with the values of WBHW and how it can benefit your wellbeing.   LOVE TEA IS LOCAL Love tea...

Did you know around 1 in 5 Australians experience Hay fever? Hay fever is a common term for allergic rhinitis and is one of the most common chronic respiratory conditions in Australia. It causes irritation and can cause massive interference in the quality of life of sufferers. Along with irritation,...

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