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Movement

Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today, osteopath Catherine Spiteri is sharing some ways you can continue to move well and feel well while in lockdown.   Keeping you...

Woke up with a sore neck? Osteopath Liana Ioannidis shares advice on what to do when you sprain your neck. Last week I had the first-hand experience of waking up with a very painful neck sprain. As an Osteopath, I was lucky enough to have the...

Osteopathy is a hands-on approach to understanding, diagnosing and treating a range of issues that lead to pain, discomfort and immobility. Viewing the body holistically, Osteopaths offer a unique way of thinking about health that can help discover the root cause of your problem. What is...

Are your runners looking a little tired? Are you beginning to feel the ground through the soles? It might be time to trade in your footwear for a new pair that will support your activity and individual foot type. We chatted to Ally from Active...

Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what you can do for your body to prevent injury. The much anticipated time has come for the gyms in Regional Victoria...

Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness, we're passionate about keeping you moving pain-free and with confidence for as long as possible. We believe age shouldn't be a...

The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role in how we live with a condition and while there haven’t been many controlled and randomised studies that can establish a...

As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise throughout the day.   Homeschooling. Love it or hate it, Victorian parents are likely to have a whole term of it. Homeschooling...

Our passionate osteopaths are here to help, no matter what your lifestyle or current physical needs are. We have seen some gaps in treatments available, particularly for post-partum women, so we have introduced Movement Therapy! We asked one of our Osteos, Jewel, what movement therapy...

Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well? Our Osteopath Nicola is here to help with information on common injuries, how to prevent them and keep your body...

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