Our top post-run recovery tips
Have you set yourself a running aspiration this year? Don’t let your post-run recovery or lack of stop you from achieving your running goal. Our… Read More »Our top post-run recovery tips
Movement
How to get into running
Like the idea of running but don’t know how to get started? Running can be a great form of exercise, especially in lockdown times. But… Read More »How to get into running
Simple at-home exercises to keep you moving well
Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today,… Read More »Simple at-home exercises to keep you moving well
What to do when you sprain your neck
Woke up with a sore neck? Osteopath Liana Ioannidis shares advice on what to do when you sprain your neck. Last week I had the… Read More »What to do when you sprain your neck
What is Osteopathy and how can osteopaths help?
Osteopathy is a hands-on approach to understanding, diagnosing and treating a range of issues that lead to pain, discomfort and immobility. Viewing the body holistically,… Read More »What is Osteopathy and how can osteopaths help?
3 signs you should update your runners
Are your runners looking a little tired? Are you beginning to feel the ground through the soles? It might be time to trade in your… Read More »3 signs you should update your runners
How can I prevent injuries?
Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what… Read More »How can I prevent injuries?
New Outdoor Movement Class for Older Adults
Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness,… Read More »New Outdoor Movement Class for Older Adults
Reducing endometriosis related pain with exercise
The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role… Read More »Reducing endometriosis related pain with exercise
Keeping Kids Active and Healthy While Homeschooling
As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise… Read More »Keeping Kids Active and Healthy While Homeschooling