Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today,… Read More »Simple at-home exercises to keep you moving well
Osteopathy is a hands-on approach to understanding, diagnosing and treating a range of issues that lead to pain, discomfort and immobility. Viewing the body holistically,… Read More »What is Osteopathy and how can osteopaths help?
Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness,… Read More »New Outdoor Movement Class for Older Adults
The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role… Read More »Reducing endometriosis related pain with exercise
As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise… Read More »Keeping Kids Active and Healthy While Homeschooling