What is Movement Therapy?
Our passionate osteopaths are here to help, no matter what your lifestyle or current physical needs are. We have seen some gaps in treatments available,… Read More »What is Movement Therapy?
Our passionate osteopaths are here to help, no matter what your lifestyle or current physical needs are. We have seen some gaps in treatments available,… Read More »What is Movement Therapy?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?
For all mums out there wanting some support post-birth and pregnancy, we’ve got a surprise coming for you! Ocean Grove Pilates classes are starting… Read More »Move Well, Feel Well – Postnatal exercise and Pilates
It’s no surprise that most people we look after want to know when the right time to get back into activity is. Everyone is going… Read More »Osteopathy and Yoga – A Great Match
Exercise is a great way to decrease stress, increase range of motion and build strength. Unfortunately, sometimes in our effort to stay active, we can… Read More »How Can I Prevent Injuries?
The hips are one of the strongest joints in our bodies, taking large amounts of force, weight and repetitive movements as we walk, sit and… Read More »Could you hip pain be bursitis?
Around 70 to 90% of people will suffer from lower back pain at some stage in their life. Although a common occurrence that affects a… Read More »Back pain: causes, symptoms and reducing pain
Have you been finding it hard to stay active during these colder months? Do you want to stay active without having to exercise outside in… Read More »How Can I Keep Active In Winter?