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WBHW News

As we adjust to wearing mask more frequently, many of our practitioners and clients are noticing their breathing patterns have changed. No longer are they breathing through their nose, but more in through their mouth. Breathing is one of the body’s most essential functions and with...

The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role in how we live with a condition and while there haven’t been many controlled and randomised studies that can establish a...

1 in 5 people 45 years old and over are living with persistent pain. Osteopathy is an allied health service that can help to manage and recover from acute and chronic pain. It’s National Pain Week, an initiative lead by Chronic Pain Australia. As Osteopaths, we...

Cranial Osteopathy is a subtle form of treatment, but how does it differ from other styles of Osteopathy? Here we discuss the Cranial Osteopathy treatment offered at Whole Body Health and Wellness.   Cranial Osteopathy, also referred to as Biodynamic Cranial Osteopathy, is a subtle form of...

While lots of attention has been placed on keeping ourselves physical fit and well sanitised to reduce the spread of coronavirus, we think there needs to be a stronger conversation around protecting our mental wellbeing. Allied health practitioners are in the business of keeping you fit...

As well as dealing with all the changes that occur to a woman’s body throughout the duration of pregnancy, as many as a quarter to half of new mums can experience further issues involving pain in their wrist and thumb.  A condition known as De...

Bringing your new baby home can be an excited, yet daunting, experience. Being prepared before the big day can help reduce the feeling of overwhelm and allow you to enjoy this precious time. Briony, host of our New Mums Facebook support group and mum of three,...

A scar, whether from a childhood injury or a major medical surgery, can have a physical and emotion impact. Scar Tissue Release Therapy can help you overcome the discomfort and self esteem issues associated with scars.   MSTR® McLoughlin Scar Tissue Release is a pain-free, natural method...

Dark and chilly mornings call for a warm, nourishing breakfast. This Homemade Baked Bean recipe by Whole Body Health & Wellness nutritionist, Sarah Appleford, does just the trick! Starting your day with a nutritious breakfast provides you with the energy boost you need to get going....

Earlier this month, Whole Body Health & Wellness launched a New Mums Group on Facebook that is aimed to provide support and education to those entering the world of motherhood. Motherhood is a journey like no other Women heal, learn, nurture and grow best when they have...

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