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WBHW News

Pregnant and experiencing discomfort around your pelvis and lower back? You could be one of the 1 in 5 women who are suffering from Pelvic Girdle Pain. Pelvic Girdle Pain (PGP) is an umbrella term used to describe the pain that is located in and around...

Wondering if you'll ever be able to jump on the trampoline again or if you'll always experience light leakage when you sneeze? Your pelvic floor muscles need to work hard during pregnancy but there are ways you can strengthen and decrease the muscle strain that...

Up to 78% of women experience lower back pain during pregnancy. In fact, it's one of the most common musculoskeletal complaints our osteopaths treat. Lower back pain during pregnancy can range from mild, sharp pain that's aggravated by certain movements or consistent stiffness and restriction that...

Osteopathy during pregnancy can help your body feel aligned and supported as it adapts to the needs of your growing baby. Through the use of gentle hands-on techniques, Osteopathy attempts to support the health within your body. During your pregnancy, you may feel an increase in...

Pregnancy is an exciting and also daunting time in life. While some women breeze through their pregnancies reporting how wonderful they feel, for others, pregnancy can be extremely taxing on the body and overwhelming. Muscle cramps, heartburn and indigestion, backache and pelvic girdle pain, sciatica, headaches...

Pregnancy is a fine example of your body’s adaptability. Your body changes in order to accommodate a growing baby and preparing for delivering a healthy new addition to your family. Pregnancy affects virtually every organ and system of your body with changes beginning within days...

Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what you can do for your body to prevent injury. The much anticipated time has come for the gyms in Regional Victoria...

Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness, we're passionate about keeping you moving pain-free and with confidence for as long as possible. We believe age shouldn't be a...

As we adjust to wearing mask more frequently, many of our practitioners and clients are noticing their breathing patterns have changed. No longer are they breathing through their nose, but more in through their mouth. Breathing is one of the body’s most essential functions and with...

The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role in how we live with a condition and while there haven’t been many controlled and randomised studies that can establish a...

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