It only takes a couple of eggs before your child has eaten their recommended daily intake of sugar! If you are familiar with post sugar… Read More »Kids and Easter: Tips to manage their sugar consumption
Collagen powder has become a popular supplement in recent years. But is it worth the hype? Our osteopath Liana Ioannidis shares why she loves taking… Read More »Collagen – Why I love taking It!
Every year the top new years resolutions are to do with improving health and wellbeing. But usually the goals are far to vague and soon… Read More »Start your year on healthy note: Free Guide
Dark and chilly mornings call for a warm, nourishing breakfast. This Homemade Baked Bean recipe by Whole Body Health & Wellness nutritionist, Sarah Appleford, does… Read More »Recipe: Homemade Baked Beans
In times of uncertainity, stress and anxiety can rise to the surface. Our nutritionist, Sarah, shares some lifestyle and dietary tips to help you navigate… Read More »Managing your stress during uncertain times
We are excited to welcome Sarah Appleford to our team! Sarah is a registered nutritionist with a Bachelor of Health Science – Nutrition & Dietetic… Read More »Practitioner Spotlight – Sarah Appleford
We are so excited to have Kim Lonergan join our team! Kim is an accredited practising dietitian passionate about helping and empowering her clients to… Read More »Welcome Kim + bonus recipe!