3 self massage techniques for jaw pain
Do you find yourself waking with a stiff, achy jaw? Does stress cause you to clench your jaw muscles resulting in jaw pain or tightness?… Read More »3 self massage techniques for jaw pain
Do you find yourself waking with a stiff, achy jaw? Does stress cause you to clench your jaw muscles resulting in jaw pain or tightness?… Read More »3 self massage techniques for jaw pain
Woke up with a sore neck? Osteopath Liana Ioannidis shares advice on what to do when you sprain your neck. Last week I had the… Read More »What to do when you sprain your neck
Osteopathy is a hands-on approach to understanding, diagnosing and treating a range of issues that lead to pain, discomfort and immobility. Viewing the body holistically,… Read More »What is Osteopathy and how can osteopaths help?
The Whole Body Health & Wellness Manifold Heights’ clinic has found a new home in Geelong West. The Whole Body Health & Wellness Manifold Heights’… Read More »WBHW Manifold Heights is moving!
Whether you woke up with a tight, sore neck or experienced a severe injury, neck pain can be quite debilitating. Here our osteopath Marissa Mitchell… Read More »6 simple exercises for neck pain
Have a stiff neck? It’s a common complaint our osteopaths see at the clinic and the causes can vary. The good news is osteopathy may… Read More »How osteopathy may help with your neck pain
Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help… Read More »After run exercises for optimal recovery
Stretching before running can not only enhance your performance, it can also help you pull up better and avoid injuries. But are you stretching the… Read More »Osteo approved before running exercises
Plantar fasciitis causes heel pain and is common in people who run. These exercises can help stretch out the tissues in the soles of your… Read More »Exercises for Plantar fasciitis pain
Are your runners looking a little tired? Are you beginning to feel the ground through the soles? It might be time to trade in your… Read More »3 signs you should update your runners