Recipe: Quinoa and Chicken Stir-Fry
Easy to prepare and packed with nutrients the quinoa and chicken stir-fry that’s packed with vibrant veggies. This simple yet flavorful dish is perfect for… Read More »Recipe: Quinoa and Chicken Stir-Fry
Recipe
Recipe: 24-Hour Slow Cooker Chicken Bone Broth
This 24-Hour Slow Cooker Chicken Bone Broth is rich in nutrients that will support your digestive health and help build a robust immune system. We’ve… Read More »Recipe: 24-Hour Slow Cooker Chicken Bone Broth
Recipe: Mermaid Chai Tea
Purple or blue drinks are usually ones we suggest you steer clear of due to the high likelihood of artificial colours and flavours. But this… Read More »Recipe: Mermaid Chai Tea
Start your year on healthy note: Free Guide
Every year the top new years resolutions are to do with improving health and wellbeing. But usually the goals are far to vague and soon… Read More »Start your year on healthy note: Free Guide
Recipe: Homemade Baked Beans
Dark and chilly mornings call for a warm, nourishing breakfast. This Homemade Baked Bean recipe by Whole Body Health & Wellness nutritionist, Sarah Appleford, does… Read More »Recipe: Homemade Baked Beans
Keeping Kids Active and Healthy While Homeschooling
As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise… Read More »Keeping Kids Active and Healthy While Homeschooling
Recipe: Lavender Lemonade
Lavender has long been known for its ability to bring a sense of calm, and can even help promote sleep. But it can also be… Read More »Recipe: Lavender Lemonade