Searcg
 

Sports

Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what you can do for your body to prevent injury. The much anticipated time has come for the gyms in Regional Victoria...

Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness, we're passionate about keeping you moving pain-free and with confidence for as long as possible. We believe age shouldn't be a...

A scar, whether from a childhood injury or a major medical surgery, can have a physical and emotion impact. Scar Tissue Release Therapy can help you overcome the discomfort and self esteem issues associated with scars.   MSTRĀ® McLoughlin Scar Tissue Release is a pain-free, natural method...

Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well? Our Osteopath Nicola is here to help with information on common injuries, how to prevent them and keep your body...

  Plantar fasciitis is one of the most common forms of heel pain. That occurs when your plantar fascia, becomes irritated and inflamed fromĀ overuse. Your plantar fascia is a thick connective tissue that runs from your heel to your toes. When this tissue becomes inflamed, it can...

Exercise is a great way to decrease stress, increase range of motion and build strength. Unfortunately, sometimes in our effort to stay active, we can end up injuring ourselves. Most injuries will heal in their own time with the correct management and treatment. However, It...

Does your 2020 New Year resolution include exercise or being more active? Before you take the leap, check out the article below from our Exercise Physiologist, Sarah. She has some great tips on how to get started with incorporating exercise while keeping your body happy!   When...

Have you been finding it hard to stay active during these colder months? Do you want to stay active without having to exercise outside in the cold or having to go to the busy gym? We have some easy ways to keep active every day!   https://www.youtube.com/watch?v=TsWF5fOROJc   Little...

Book Now