How can I prevent injuries?
Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what… Read More »How can I prevent injuries?
Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what… Read More »How can I prevent injuries?
Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness,… Read More »New Outdoor Movement Class for Older Adults
A scar, whether from a childhood injury or a major medical surgery, can have a physical and emotion impact. Scar Tissue Release Therapy can help… Read More »What is Scar Tissue Release Therapy?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?
Plantar fasciitis is one of the most common forms of heel pain. That occurs when your plantar fascia, becomes irritated and inflamed from overuse. Your… Read More »What is Plantar Fasciitis & What Can I Do About It?
Exercise is a great way to decrease stress, increase range of motion and build strength. Unfortunately, sometimes in our effort to stay active, we can… Read More »How Can I Prevent Injuries?
Does your 2020 New Year resolution include exercise or being more active? Before you take the leap, check out the article below from our Exercise… Read More »Will your 2020 New Year resolution include exercise?
Have you been finding it hard to stay active during these colder months? Do you want to stay active without having to exercise outside in… Read More »How Can I Keep Active In Winter?