26 Nov Exercise Anxiety – What Can You Do?
We asked our Exercise Physiologist, Sarah, about how exercise can help with anxiety, and how to combat the feelings of anxiety that exercise can bring. Sarah has some great tips for us!
What Can You Do?
Check-in with yourself each day, are you breathing? Try 3-4-5 breathing, in for 3 seconds, hold for 4, out for 5 seconds. Repeat this for a minute or two a few times a day.
Ask For Help
And finally, ask for help when you need it, your family, friends, or a health provider.