Movement Therapy

“Watch your habits, for they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility. Watch your immobility, for it becomes your illness.”

– Katy Bowman

Movement Therapy Session

1 on 1 Movement Therapy sessions are deisgned for people looking to improve and maintain overall strength, flexibilty and control or for those who would like to work on a specific injury or weak spot. These 60 minute sessions are conducted in a clinical setting by our knowledgeable osteopath’s and include a combination of hands on therapy as well as mat based exercises.

Postpartum Movement Therapy Session

Our 1 on 1 Postpartum Movement Therapy sessions are specifically designed for women who are looking to regain their strength, mobility and flexibilty after having a baby. Many women are hesitant to get back into exercise after giving birth or sometimes find that their bodies don’t feel quite the same. These 60 minute sessions involve a combination of Osteopathic treatment and exercise based mat work to help you manage your everyday activities as well as ensure you are building a strong foundation prior to getting back into exercise and movement based activities.