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WBHW Blog

Read our latest blog posts.

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Feeling pain or discomfort around your pelvis? You could be experiencing the common condition known as Pelvic Girdle Pain. Osteopath Marissa Mitchel explains the signs and symptoms of the condition and offers tips to help you relieve the discomfort. Pelvic girdle pain (or PGP) is pain...

A key feature in Torticollis is your baby favouring one side by turning their head in this direction the majority of the time. You may notice this when they're feeding, sleeping or during their everyday activities. Torticollis in an infant means tightness in a baby’s neck...

Is your child complaining of heel or foot pain? If they are in a growth phase and active, they may be experiencing Sever's Disease. Sever's Disease is common in children aged between 8 and 14 years old who are active and in the midst of a...

Like the idea of running but don't know how to get started? Running can be a great form of exercise, especially in lockdown times. But if you don't know where to start, it can be pretty daunting. Erica from the Ocean Grove Run Club shares...

Collagen powder has become a popular supplement in recent years. But is it worth the hype? Our osteopath Liana Ioannidis shares why she loves taking collagen and how it may be of benefit to you. What’s the hype about Collagen and is it a good idea...

Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today, osteopath Catherine Spiteri is sharing some ways you can continue to move well and feel well while in lockdown.   Keeping you...

Do you find yourself waking with a stiff, achy jaw? Does stress cause you to clench your jaw muscles resulting in jaw pain or tightness? While you work to uncover and treat the true cause of your jaw pain, these self-massage techniques may help relieve...

Woke up with a sore neck? Osteopath Liana Ioannidis shares advice on what to do when you sprain your neck. Last week I had the first-hand experience of waking up with a very painful neck sprain. As an Osteopath, I was lucky enough to have the...

Osteopathy is a hands-on approach to understanding, diagnosing and treating a range of issues that lead to pain, discomfort and immobility. Viewing the body holistically, Osteopaths offer a unique way of thinking about health that can help discover the root cause of your problem. What is...

The Whole Body Health & Wellness Manifold Heights' clinic has found a new home in Geelong West. The Whole Body Health & Wellness Manifold Heights' clinic will be moving just around the corner to 10/240 Pakington Street, Geelong West - just opposite West Park. Our clinic...

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