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WBHW Blog

Read our latest blog posts.

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Collagen powder has become a popular supplement in recent years. But is it worth the hype? Our osteopath Liana Ioannidis shares why she loves taking collagen and how it may be of benefit to you. What’s the hype about Collagen and is it a good idea...

Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today, osteopath Catherine Spiteri is sharing some ways you can continue to move well and feel well while in lockdown.   Keeping you...

Do you find yourself waking with a stiff, achy jaw? Does stress cause you to clench your jaw muscles resulting in jaw pain or tightness? While you work to uncover and treat the true cause of your jaw pain, these self-massage techniques may help relieve...

Woke up with a sore neck? Osteopath Liana Ioannidis shares advice on what to do when you sprain your neck. Last week I had the first-hand experience of waking up with a very painful neck sprain. As an Osteopath, I was lucky enough to have the...

Osteopathy is a hands-on approach to understanding, diagnosing and treating a range of issues that lead to pain, discomfort and immobility. Viewing the body holistically, Osteopaths offer a unique way of thinking about health that can help discover the root cause of your problem. What is...

The Whole Body Health & Wellness Manifold Heights' clinic has found a new home in Geelong West. The Whole Body Health & Wellness Manifold Heights' clinic will be moving just around the corner to 10/240 Pakington Street, Geelong West - just opposite West Park. Our clinic...

Whether you woke up with a tight, sore neck or experienced a severe injury, neck pain can be quite debilitating. Here our osteopath Marissa Mitchell shares 6 simple exercises you can do at home to help relieve your neck pain.  Neck pain is a common complaint...

Have a stiff neck? It's a common complaint our osteopaths see at the clinic and the causes can vary. The good news is osteopathy may help to relieve the discomfort and restore your neck mobility. One in five Australians experience neck pain with the most common...

Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help prevent injury, allow the body to recover and regulate your blood pressure. Stretching is most effective after a run when...

Stretching before running can not only enhance your performance, it can also help you pull up better and avoid injuries. But are you stretching the old school way? Find out the perferred option with advice and videos from osteopath Marissa Mitchell. It's well known stretching before...

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