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WBHW Blog

Read our latest blog posts.

Does your 2020 New Year resolution include exercise or being more active? Before you take the leap, check out the article below from our Exercise Physiologist, Sarah. She has some great tips on how to get started with incorporating exercise while keeping your body happy!   When...

Lavender has long been known for its ability to bring a sense of calm, and can even help promote sleep. But it can also be a great addition to a traditional lemonade! So whether you need a calming drink during the festive season or a...

Did you know that we stock a range of awesome products at our clinic? If you're struggling to find the perfect gift, we are here to help! For the person who likes a little luxury [caption id="attachment_1922" align="aligncenter" width="540"] From left to right: Reed diffuser $40, Bath...

Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and with less pain but also assist you to reignite a joy for exercise and movement.   After many years of experiencing pain...

We asked our Exercise Physiologist, Sarah, about how exercise can help with anxiety, and how to combat the feelings of anxiety that exercise can bring. Sarah has some great tips for us! Life happens and you're experiencing anxiety, you seek help and are told exercise (amongst other...

If you need immediate help call PANDA on 1300 726 306 (Mon-Fri, 9am-7:30pm AEST/AEDT) or Beyond Blue at anytime on 1300 22 4636   Did you know that perinatal anxiety and depression is a serious illness that affects up to 1 in 5 expecting or new mums,...

Emily at WBHW, recognises the importance of self -care. She knows that taking time to nurture and restore promotes deep healing within and is here to give you tips and tricks to incorporate self-care rituals in your life:  “For me, including many self-care moments during the...

Did you know we stock Love Tea at our clinics? We always have a pot of tea ready to go. Keep reading to find out how Love tea aligns with the values of WBHW and how it can benefit your wellbeing.   LOVE TEA IS LOCAL Love tea...

Tanja is an advocate for women's health in all of its forms and is passionate about making a difference in peoples lives. She takes a general approach to her osteopathic treatments with a special interest in women's health (including pregnancy and postpartum care), babies and...

Did you know around 1 in 5 Australians experience Hay fever? Hay fever is a common term for allergic rhinitis and is one of the most common chronic respiratory conditions in Australia. It causes irritation and can cause massive interference in the quality of life of sufferers. Along with irritation,...

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