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Nutrition

“Health is a relationship between you and your body”

– Terry Guillemetts

Nutrition

A nutritionist provides expert nutrition and lifestyle advice for people of all ages, backgrounds and needs. They work with the individual to understand their food preferences, health goals and challenges, with the ultimate aim of developing a personalised nutrition plan that is specific to your health needs.

 

Some of the common conditions nutritionists provide advice for include:

  • Digestive issues including microbiome imbalance, dysbiosis, Irritable Bowel Syndrome (IBS), bloating, general digestive upset.
  • Stress and anxiety
  • Immune dysfunction and fatigue
  • Children’s health including digestive issues, eczema, food intolerances and behavioural challenges.

Postpartum Nutrition

postnatal nutrition

As a mum herself Sarah has a particular interest in helping mum’s, babies  and children with their postpartum nutritional needs. Pregnancy, birth and breastfeeding can all take a toll on your body so it’s important to make sure you are getting the right nutrition into your body to help your body recover and provide your baby with the nutrients it needs to grow and develop.

 

Sarah often has parents coming to see her for help with:

  • Advice for eating a balanced diet whilst breastfeeding
  • Healthy snacks for the whole family at home and on the go
  • Post baby weight management
  • Allergies & food intolerances
  • Family meal ideas

 

As well as supporting infants with:

  • Introduction to solids
  • Fussy eating
  • Growth concerns
  • Health concerns such as skin rashes, teething, ear infections, gastrointestinal upset
  • Food allergies and intolerances
  • Sleep issues
  • Recurrent illness such as colds

Nutrition for Kids

nutrition children

Sarah is passionate about teaching the next generation to live a healthy life. Positive eating behaviours formed during the formative growth and development years play a significant role in the the health and wellness of teenagers and adults.

 

Sarah loves helping children and teenagers with:

  • Fussy eating
  • Growth concerns
  • Health concerns such as skin rashes, teething, ear infections, gastrointestinal upset
  • Food allergies and intolerances
  • Sleep issues
  • Recurrent illness such as colds
  • Weight management
  • Anxiety, stress and depression
  • Behavioural issues

Whether your child is struggling with a current health problem or you just want to make sure you are supporting their gut and immune system as best you can Sarah will be able to provide you with lots of support and resources to keep you and your family’s health on track.

Book An Appointment

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Sarah Appleford

Nutritionist
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