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Pilates Classes

“Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.”

– Joseph Pilates

Mat Pilates

Mat Pilates incorporates routine based around strengthening and conditioning your body followed by a stretch and release session to finish each class. We recommend that classes are taken consecutively to improve posture, strength and tone. Osteopathic support can be offered by speaking to our practitioner prior to the class to assure you are safely workign around any injuries or other concerns.

Mat Pilates run 9.30 am and 11.30am every Friday at Hightide Yoga Studio, Ocean Grove. Bookings Essential.

Postpartum Mat Pilates

Our Postpartum Pilates classes are specifically designed for women who are looking to regain strength, mobility and flexibilty in the weeks and months after having a baby. Every woman is different and therefore how your body responds after having a baby will differ from one person to the next. There are many factors at play in regard to how quickly you regain strenght, flexibility and mobility post birth which is why ensure that each woman attending the postpartum classes is booked in for a pre-assessment prior to starting your new program.

Postpartum Mat Pilates classes are held at 10.30am every Friday at High Tide Yoga Studio in Ocean Grove. Bookings Essential.

 

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Meet Your Teacher

415 x 415 practitioner pics

Nicola Symons

Osteopath
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