Pregnancy And Postnatal

Our practitioners are passionate about supporting women through all stages of their pregnancy and during their postnatal journey.

Our aim is to support your body through the natural changes that occur during pregnancy, birth and after. Whilst natural, many of these changes can place significant pressure on the muscles, joints, nerves and ligaments of your spine, pelvis, hips, ribs and upper back.

Our women’s health-focused practitioners work with your body to release tight muscles, maintain strength, flexibility and range of motion and help prepare your body for labour. We want to support the natural changes that occur from postural and functional, to hormonal and emotional so you can enjoy a healthy pregnancy and recover optimally.

What can WE help with during pregnancy?

Not only is every pregnancy and birth unique, so is every women’s recovery. Our practitioners can help assess and manage many of the common complaints that may occur during or after pregnancy including:

Every women’s postpartum experience is different and

Pelvic girdle pain
Rip pain
Back pain
Shoulder and neck pain
Mobility restrictions
Hip and lower-leg pain
Muscle cramps or spasms

Swelling
Postural issues
Carpal tunnel syndrome
Heartburn
Sleep issues
Digestive complaints
Headaches and migraines

Whole Body Health & Wellness also offers pregnancy massage to help relieve any discomfort and stress you may be experiencing leading up to birth. These massages are undertaken by our Osteopaths who have been trained and experienced in pregnancy massage.