How can I prevent injuries?
Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what… Read More »How can I prevent injuries?
classes
New Outdoor Movement Class for Older Adults
Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness,… Read More »New Outdoor Movement Class for Older Adults