COVID

Our top self-care tips to help you cope with coronavirus stress

August 4, 2020October 5, 2020

As we ride this wave of uncertainty, it’s easy to become overwhelmed and stressed. Exhaustion can set in and our physical and mental health can… Read More »Our top self-care tips to help you cope with coronavirus stress

A guide to wearing a face mask

August 3, 2020October 5, 2020

Face masks or coverings are now mandatory in regional Victoria. The Whole Body Health and Wellness team have been familiar with wearing face masks in… Read More »A guide to wearing a face mask