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Exercise Physiology Tag

The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role in how we live with a condition and while there haven’t been many controlled and randomised studies that can establish a...

A scar, whether from a childhood injury or a major medical surgery, can have a physical and emotion impact. Scar Tissue Release Therapy can help you overcome the discomfort and self esteem issues associated with scars.   MSTR® McLoughlin Scar Tissue Release is a pain-free, natural method...

Did you know that Whole Body Health and Wellness runs walking clubs in Geelong and Ocean Grove?  We asked our Exercise Physiologist Sarah, what are the benefits of walking and how joining a walking group can help you!     What are the benefits of walking? Walking is accessible and...

Exercise is a great way to decrease stress, increase range of motion and build strength. Unfortunately, sometimes in our effort to stay active, we can end up injuring ourselves. Most injuries will heal in their own time with the correct management and treatment. However, It...

Does your 2020 New Year resolution include exercise or being more active? Before you take the leap, check out the article below from our Exercise Physiologist, Sarah. She has some great tips on how to get started with incorporating exercise while keeping your body happy!   When...

Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and with less pain but also assist you to reignite a joy for exercise and movement.   After many years of experiencing pain...

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