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The hips are one of the strongest joints in our bodies, taking large amounts of force, weight and repetitive movements as we walk, sit and jump. This is why it is important for us to take care of them when we are in pain. Trochanteric...

3.5 million Australians are affected by arthritis, that’s 1 in every 7 people in Australia! This means that you properly know someone who has some form of arthritis. It might even be you. Arthritis causes inflammation of your joints and can often lead to pain,...

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