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mental health Tag

As we ride this wave of uncertainty, it's easy to become overwhelmed and stressed. Exhaustion can set in and our physical and mental health can be compromised. Self-care is one of the best things you can do to stay well during this trying time. During any...

While lots of attention has been placed on keeping ourselves physical fit and well sanitised to reduce the spread of coronavirus, we think there needs to be a stronger conversation around protecting our mental wellbeing. Allied health practitioners are in the business of keeping you fit...

In times of uncertainity, stress and anxiety can rise to the surface. Our nutritionist, Sarah, shares some lifestyle and dietary tips to help you navigate this challenging time. To say we’re going through uncertain times thanks to the coronavirus pandemic is probably an understatement. Social distancing no doubt has only added to the...

Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and with less pain but also assist you to reignite a joy for exercise and movement.   After many years of experiencing pain...

We asked our Exercise Physiologist, Sarah, about how exercise can help with anxiety, and how to combat the feelings of anxiety that exercise can bring. Sarah has some great tips for us! Life happens and you're experiencing anxiety, you seek help and are told exercise (amongst other...

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