Running: Yay or Nay?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?
mobility
Back pain: causes, symptoms and reducing pain
Around 70 to 90% of people will suffer from lower back pain at some stage in their life. Although a common occurrence that affects a… Read More »Back pain: causes, symptoms and reducing pain