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movement Tag

Around 70 to 90% of people will suffer from lower back pain at some stage in their life. Although a common occurrence that affects a lot of people, there are things we can do to prevent, treat and manage different types of back pain. Not...

Have you been finding it hard to stay active during these colder months? Do you want to stay active without having to exercise outside in the cold or having to go to the busy gym? We have some easy ways to keep active every day!   https://www.youtube.com/watch?v=TsWF5fOROJc   Little...

Have you ever wondered what the difference between an osteopath, a chiropractor and a physiotherapist is?  Jewel is here to help answer that!   I often get asked what’s the difference between an osteopath, physiotherapist and chiropractor. Although all manual therapist have similar goals, each profession approaches...

Emily, one of our wonderful admin team, has been practising yoga for quite some time. In celebration of the International Day of Yoga, we asked Emily if she could share her experiences and how yoga has brought her wellness.   The power of yoga benefits all aspects...

3.5 million Australians are affected by arthritis, that’s 1 in every 7 people in Australia! This means that you properly know someone who has some form of arthritis. It might even be you. Arthritis causes inflammation of your joints and can often lead to pain,...

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