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Ocean Grove Tag

Did you know that Whole Body Health and Wellness runs walking clubs in Geelong and Ocean Grove?  We asked our Exercise Physiologist Sarah, what are the benefits of walking and how joining a walking group can help you!     What are the benefits of walking? Walking is accessible and...

Here at Whole Body Health & Wellness, we are super excited about 2020! There are a lot of things in the pipeline, but for January we are happy to announce two new services - Pilates and a Walk Club! We have lots more exciting news coming...

For all mums out there wanting some support post-birth and pregnancy, we’ve got a surprise coming for you!   Ocean Grove Pilates classes are starting soon which welcome both mums and bubs to enjoy regaining confidence and movement. With a focus on support, guidance and gradual strengthening...

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