Our top post-run recovery tips
Have you set yourself a running aspiration this year? Don’t let your post-run recovery or lack of stop you from achieving your running goal. Our… Read More »Our top post-run recovery tips
running
How to get into running
Like the idea of running but don’t know how to get started? Running can be a great form of exercise, especially in lockdown times. But… Read More »How to get into running
What is Iliotibial Band Syndrome (Runner’s Knee)?
Experiencing pain on the outsides of your knee? Your discomfort may be the result of Runner’s Knee in particular, Illiotibial Band Syndrome. If you’re active,… Read More »What is Iliotibial Band Syndrome (Runner’s Knee)?
What is Patellofermoral Pain Syndrome (Runner’s Knee)?
Is your knee pain preventing you from reaching your BP? If you’re experiencing discomfort in the front of the knee or behind the knee cap,… Read More »What is Patellofermoral Pain Syndrome (Runner’s Knee)?
Do you have knee pain that keeps returning? It could be Runner’s Knee
Does your knee pain keep coming back? Are you sick of resting your knee only to experience no long term improvement? Here’s the piece of… Read More »Do you have knee pain that keeps returning? It could be Runner’s Knee
Running: Yay or Nay?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?
Practitioner Spotlight – Nicola
We are excited to welcome Nicola to our team! Our newest Osteopath, Nicola is a positive, motivated and supportive practitioner. She likes the sand between her… Read More »Practitioner Spotlight – Nicola