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running Tag

Like the idea of running but don't know how to get started? Running can be a great form of exercise, especially in lockdown times. But if you don't know where to start, it can be pretty daunting. Erica from the Ocean Grove Run Club shares...

Experiencing pain on the outsides of your knee? Your discomfort may be the result of Runner's Knee in particular, Illiotibial Band Syndrome. If you're active, you'll know the feeling of disappointment when you're hit with knee pain. The discomfort can put you out of action for...

Is your knee pain preventing you from reaching your BP? If you're experiencing discomfort in the front of the knee or behind the knee cap, you could be suffering from Pateloofermoral Pain Syndrome. Knee discomfort can be debilitating and prohibit you from performing at your best,...

Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well? Our Osteopath Nicola is here to help with information on common injuries, how to prevent them and keep your body...

We are excited to welcome Nicola to our team! Our newest Osteopath, Nicola is a positive, motivated and supportive practitioner. She likes the sand between her toes and sipping a cracking coffee while she plans her day. Her days are full to the brim inside the world...

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