What Are The Benefits of Walking?
Did you know that Whole Body Health and Wellness runs walking clubs in Geelong and Ocean Grove? We asked our Exercise Physiologist Sarah, what are… Read More »What Are The Benefits of Walking?
Sarah Healy
Will your 2020 New Year resolution include exercise?
Does your 2020 New Year resolution include exercise or being more active? Before you take the leap, check out the article below from our Exercise… Read More »Will your 2020 New Year resolution include exercise?
Practitioner Spotlight: Sarah Healy
Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and… Read More »Practitioner Spotlight: Sarah Healy
Exercise Anxiety – What Can You Do?
We asked our Exercise Physiologist, Sarah, about how exercise can help with anxiety, and how to combat the feelings of anxiety that exercise can bring.… Read More »Exercise Anxiety – What Can You Do?