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Sarah Healy Tag

Did you know that Whole Body Health and Wellness runs walking clubs in Geelong and Ocean Grove?  We asked our Exercise Physiologist Sarah, what are the benefits of walking and how joining a walking group can help you!     What are the benefits of walking? Walking is accessible and...

Does your 2020 New Year resolution include exercise or being more active? Before you take the leap, check out the article below from our Exercise Physiologist, Sarah. She has some great tips on how to get started with incorporating exercise while keeping your body happy!   When...

Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and with less pain but also assist you to reignite a joy for exercise and movement.   After many years of experiencing pain...

We asked our Exercise Physiologist, Sarah, about how exercise can help with anxiety, and how to combat the feelings of anxiety that exercise can bring. Sarah has some great tips for us! Life happens and you're experiencing anxiety, you seek help and are told exercise (amongst other...

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