Running: Yay or Nay?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?
Stretch
How Can I Prevent Injuries?
Exercise is a great way to decrease stress, increase range of motion and build strength. Unfortunately, sometimes in our effort to stay active, we can… Read More »How Can I Prevent Injuries?
Could you hip pain be bursitis?
The hips are one of the strongest joints in our bodies, taking large amounts of force, weight and repetitive movements as we walk, sit and… Read More »Could you hip pain be bursitis?
How Can I Keep Active In Winter?
Have you been finding it hard to stay active during these colder months? Do you want to stay active without having to exercise outside in… Read More »How Can I Keep Active In Winter?