Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today,… Read More »Simple at-home exercises to keep you moving well
Around 70 to 90% of people will suffer from lower back pain at some stage in their life. Although a common occurrence that affects a… Read More »Back pain: causes, symptoms and reducing pain
Have you been finding it hard to stay active during these colder months? Do you want to stay active without having to exercise outside in… Read More »How Can I Keep Active In Winter?