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  Plantar fasciitis is one of the most common forms of heel pain. That occurs when your plantar fascia, becomes irritated and inflamed from overuse. Your plantar fascia is a thick connective tissue that runs from your heel to your toes. When this tissue becomes inflamed, it can...

Birth is a natural part of life, yet it is a process that exerts an immense of amount physical strain on the mother and baby. Just as a mother needs time to recover from a difficult or traumatic birth, so too does the baby.   The...

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