“If you take the first step today, you have already changed your life. If you are willing to see your life change, it is already different.”
– Brianna Wiest, 101 Essays That Will Change The Way You Think
Psychologists are mental health professionals who are trained in helping you overcome mental health struggles that are affecting your overall well being. Our psychologists practice using best practice, evidence based treatments such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you achieve the best outcome for your circumstances.
Women are often praised for putting others first, but when it comes to health, it’s important that women prioritise their own needs and seek support. In Australia, 1 in 3 women will experience anxiety and 1 in 6 women will experience depression at some point in their life. Whilst these conditions can affect women at any time in their life there is an increased chance they will occur during pregnancy or in the first year after birth.