Rachel is a certified psychologist, bringing warmth and professionalism to her practice. Her extensive background spans across acute mental health in the public sector, as well as private and educational counselling. She has honed her skills in managing a wide range of mental health concerns such as depression, anxiety, adjustment disorders, burnout, interpersonal difficulties, emotion regulation, grief, eating disorders, and domestic violence.

With an approach rooted in compassion, respect, and validation, Rachel assists her clients in better understanding themselves and taking proactive steps to alter challenging or unhelpful behaviours. While her focus predominantly lies on women’s mental health for individuals between the ages of 18 to 69, she also extends her services to men in the same age range.

Rachel’s therapeutic strategies are diverse and adapted to each client’s unique needs, encompassing CBT, CBT for eating disorders, ACT, IPT, DBT, Mindfulness, and Motivational Interviewing. With Rachel, you can be assured of having a dedicated partner in your journey towards improved mental health.