Running: Yay or Nay?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?
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How Yoga Brings Joy, Peace and Wellbeing
Emily, one of our wonderful admin team, has been practising yoga for quite some time. In celebration of the International Day of Yoga, we asked… Read More »How Yoga Brings Joy, Peace and Wellbeing