As we adjust to wearing mask more frequently, many of our practitioners and clients are noticing their breathing patterns have changed. No longer are they… Read More »Tips to help breathing when wearing a mask
As we ride this wave of uncertainty, it’s easy to become overwhelmed and stressed. Exhaustion can set in and our physical and mental health can… Read More »Our top self-care tips to help you cope with coronavirus stress
Face masks or coverings are now mandatory in regional Victoria. The Whole Body Health and Wellness team have been familiar with wearing face masks in… Read More »A guide to wearing a face mask
While lots of attention has been placed on keeping ourselves physical fit and well sanitised to reduce the spread of coronavirus, we think there needs… Read More »Mental Health Service Resources for adults & children
Keeping up-to-date with the latest COVID-19 information and advice can be overwhelming. Our team has complied a list of resources to help you remain correctly… Read More »WBHW COVID-19 resources
In light of the recent Victorian COVID-19 restrictions, we thought it timely to remind you that we are open and continuing to see patients. We… Read More »Our COVID-19 clinic hygiene practices