As we adjust to wearing mask more frequently, many of our practitioners and clients are noticing their breathing patterns have changed. No longer are they breathing through their nose, but more in through their mouth. Breathing is one of the body’s most essential functions and with...
As we ride this wave of uncertainty, it's easy to become overwhelmed and stressed. Exhaustion can set in and our physical and mental health can be compromised. Self-care is one of the best things you can do to stay well during this trying time. During any...
Face masks or coverings are now mandatory in regional Victoria. The Whole Body Health and Wellness team have been familiar with wearing face masks in and around the clinic setting for a few weeks now and thought we'd share some tips and advice on wearing...
While lots of attention has been placed on keeping ourselves physical fit and well sanitised to reduce the spread of coronavirus, we think there needs to be a stronger conversation around protecting our mental wellbeing. Allied health practitioners are in the business of keeping you fit...
Keeping up-to-date with the latest COVID-19 information and advice can be overwhelming. Our team has complied a list of resources to help you remain correctly informed. What do I need to know about COVID-19? As health professionals who are keeping up to date with the latest news...
In light of the recent Victorian COVID-19 restrictions, we thought it timely to remind you that we are open and continuing to see patients. We have also implemented strict hygeine practices to keep you and our practitioners well. The Federal Health Minister, Greg Hunt in conjunction...