Our top post-run recovery tips
Have you set yourself a running aspiration this year? Don’t let your post-run recovery or lack of stop you from achieving your running goal. Our… Read More »Our top post-run recovery tips
Osteopathy
How osteopathic treatment can help your stressed child
We’ve been seeing a lot of kids in the clinic who are feeling stressed and anxious with the changes to routine and the return to… Read More »How osteopathic treatment can help your stressed child
Exercises for wrist pain in new mums
Struggling with pain in your wrist after holding your newborn for extended periods of time? It’s actually a common reason new mums see an osteopath. … Read More »Exercises for wrist pain in new mums
Injuries in physically demanding jobs
Are you a labourer, mechanic, gardener or construction worker? If you work in a physically demanding profession, no doubt you’ve ended your days feeling stiff… Read More »Injuries in physically demanding jobs
5 mins with osteopath Grant Turner
Grant Turner is the newest osteopath to join the Whole Body Health & Wellness team. We thought we’d share a few things about Grant you… Read More »5 mins with osteopath Grant Turner
Period Pain: Could it be Endometriosis?
In Australia, more than 10% of women suffer from the complex condition, edometriosis. Edometriosis is where inflammatory tissue similar to the edometirium grows outside of… Read More »Period Pain: Could it be Endometriosis?
Tips for Reducing Pelvic Pain
Feeling pain or discomfort around your pelvis? You could be experiencing the common condition known as Pelvic Girdle Pain. Osteopath Marissa Mitchel explains the signs… Read More »Tips for Reducing Pelvic Pain
How to get into running
Like the idea of running but don’t know how to get started? Running can be a great form of exercise, especially in lockdown times. But… Read More »How to get into running
Collagen – Why I love taking It!
Collagen powder has become a popular supplement in recent years. But is it worth the hype? Our osteopath Liana Ioannidis shares why she loves taking… Read More »Collagen – Why I love taking It!
Simple at-home exercises to keep you moving well
Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today,… Read More »Simple at-home exercises to keep you moving well