Whether you woke up with a tight, sore neck or experienced a severe injury, neck pain can be quite debilitating. Here our osteopath Marissa Mitchell shares 6 simple exercises you can do at home to help relieve your neck pain. Neck pain is a common complaint...
Have a stiff neck? It's a common complaint our osteopaths see at the clinic and the causes can vary. The good news is osteopathy may help to relieve the discomfort and restore your neck mobility. One in five Australians experience neck pain with the most common...
Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help prevent injury, allow the body to recover and regulate your blood pressure. Stretching is most effective after a run when...
Stretching before running can not only enhance your performance, it can also help you pull up better and avoid injuries. But are you stretching the old school way? Find out the perferred option with advice and videos from osteopath Marissa Mitchell. It's well known stretching before...
Plantar fasciitis causes heel pain and is common in people who run. These exercises can help stretch out the tissues in the soles of your foot and calf muscle as well as strethen the muscles to alleviate heel pain. Plantar fasciitis is one of the most...
Are your runners looking a little tired? Are you beginning to feel the ground through the soles? It might be time to trade in your footwear for a new pair that will support your activity and individual foot type. We chatted to Ally from Active...
Are you an experienced runner or perhaps an aspiring runner enthusiast but held back by niggling knee pain? You may be suffering from the common complaint known as Runner's Knee. These exercises may be just what you need to get back on the track. Runner’s Knee...
Don't miss out on having your osteopathy treatment before the end of the year. Otherwise, you may be spending your holidays feeling stiff and tense. Take a look at the Whole Body Health & Wellness Christmas Clinic hours below. Tis the season - the silly season...
Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what you can do for your body to prevent injury. The much anticipated time has come for the gyms in Regional Victoria...
1 in 5 people 45 years old and over are living with persistent pain. Osteopathy is an allied health service that can help to manage and recover from acute and chronic pain. It’s National Pain Week, an initiative lead by Chronic Pain Australia. As Osteopaths, we...