Experiencing pain on the outsides of your knee? Your discomfort may be the result of Runner’s Knee in particular, Illiotibial Band Syndrome. If you’re active,… Read More »What is Iliotibial Band Syndrome (Runner’s Knee)?
Is your knee pain preventing you from reaching your BP? If you’re experiencing discomfort in the front of the knee or behind the knee cap,… Read More »What is Patellofermoral Pain Syndrome (Runner’s Knee)?
Does your knee pain keep coming back? Are you sick of resting your knee only to experience no long term improvement? Here’s the piece of… Read More »Do you have knee pain that keeps returning? It could be Runner’s Knee
Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness,… Read More »New Outdoor Movement Class for Older Adults
The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role… Read More »Reducing endometriosis related pain with exercise