Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what you can do for your body to prevent injury. The much anticipated time has come for the gyms in Regional Victoria...
Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness, we're passionate about keeping you moving pain-free and with confidence for as long as possible. We believe age shouldn't be a...
The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role in how we live with a condition and while there haven’t been many controlled and randomised studies that can establish a...
A scar, whether from a childhood injury or a major medical surgery, can have a physical and emotion impact. Scar Tissue Release Therapy can help you overcome the discomfort and self esteem issues associated with scars. MSTR® McLoughlin Scar Tissue Release is a pain-free, natural method...
Did you know that Whole Body Health and Wellness runs walking clubs in Geelong and Ocean Grove? We asked our Exercise Physiologist Sarah, what are the benefits of walking and how joining a walking group can help you! What are the benefits of walking? Walking is accessible and...
Exercise is a great way to decrease stress, increase range of motion and build strength. Unfortunately, sometimes in our effort to stay active, we can end up injuring ourselves. Most injuries will heal in their own time with the correct management and treatment. However, It...