Our top post-run recovery tips
Have you set yourself a running aspiration this year? Don’t let your post-run recovery or lack of stop you from achieving your running goal. Our… Read More »Our top post-run recovery tips
Exercise
Period Pain: Could it be Endometriosis?
In Australia, more than 10% of women suffer from the complex condition, edometriosis. Edometriosis is where inflammatory tissue similar to the edometirium grows outside of… Read More »Period Pain: Could it be Endometriosis?
Tips for Reducing Pelvic Pain
Feeling pain or discomfort around your pelvis? You could be experiencing the common condition known as Pelvic Girdle Pain. Osteopath Marissa Mitchel explains the signs… Read More »Tips for Reducing Pelvic Pain
What is Sever’s Disease and how Osteopathy may help
Is your child complaining of heel or foot pain? If they are in a growth phase and active, they may be experiencing Sever’s Disease. Sever’s… Read More »What is Sever’s Disease and how Osteopathy may help
How to get into running
Like the idea of running but don’t know how to get started? Running can be a great form of exercise, especially in lockdown times. But… Read More »How to get into running
Simple at-home exercises to keep you moving well
Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today,… Read More »Simple at-home exercises to keep you moving well
What to do when you sprain your neck
Woke up with a sore neck? Osteopath Liana Ioannidis shares advice on what to do when you sprain your neck. Last week I had the… Read More »What to do when you sprain your neck
What is Osteopathy and how can osteopaths help?
Osteopathy is a hands-on approach to understanding, diagnosing and treating a range of issues that lead to pain, discomfort and immobility. Viewing the body holistically,… Read More »What is Osteopathy and how can osteopaths help?
6 simple exercises for neck pain
Whether you woke up with a tight, sore neck or experienced a severe injury, neck pain can be quite debilitating. Here our osteopath Marissa Mitchell… Read More »6 simple exercises for neck pain
How osteopathy may help with your neck pain
Have a stiff neck? It’s a common complaint our osteopaths see at the clinic and the causes can vary. The good news is osteopathy may… Read More »How osteopathy may help with your neck pain