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Exercise

Feeling pain or discomfort around your pelvis? You could be experiencing the common condition known as Pelvic Girdle Pain. Osteopath Marissa Mitchel explains the signs and symptoms of the condition and offers tips to help you relieve the discomfort. Pelvic girdle pain (or PGP) is pain...

Is your child complaining of heel or foot pain? If they are in a growth phase and active, they may be experiencing Sever's Disease. Sever's Disease is common in children aged between 8 and 14 years old who are active and in the midst of a...

Like the idea of running but don't know how to get started? Running can be a great form of exercise, especially in lockdown times. But if you don't know where to start, it can be pretty daunting. Erica from the Ocean Grove Run Club shares...

Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today, osteopath Catherine Spiteri is sharing some ways you can continue to move well and feel well while in lockdown.   Keeping you...

Woke up with a sore neck? Osteopath Liana Ioannidis shares advice on what to do when you sprain your neck. Last week I had the first-hand experience of waking up with a very painful neck sprain. As an Osteopath, I was lucky enough to have the...

Osteopathy is a hands-on approach to understanding, diagnosing and treating a range of issues that lead to pain, discomfort and immobility. Viewing the body holistically, Osteopaths offer a unique way of thinking about health that can help discover the root cause of your problem. What is...

Whether you woke up with a tight, sore neck or experienced a severe injury, neck pain can be quite debilitating. Here our osteopath Marissa Mitchell shares 6 simple exercises you can do at home to help relieve your neck pain.  Neck pain is a common complaint...

Have a stiff neck? It's a common complaint our osteopaths see at the clinic and the causes can vary. The good news is osteopathy may help to relieve the discomfort and restore your neck mobility. One in five Australians experience neck pain with the most common...

Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help prevent injury, allow the body to recover and regulate your blood pressure. Stretching is most effective after a run when...

Stretching before running can not only enhance your performance, it can also help you pull up better and avoid injuries. But are you stretching the old school way? Find out the perferred option with advice and videos from osteopath Marissa Mitchell. It's well known stretching before...

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