In Australia, more than 10% of women suffer from the complex condition, edometriosis. Edometriosis is where inflammatory tissue similar to the edometirium grows outside of… Read More »Period Pain: Could it be Endometriosis?
Feeling pain or discomfort around your pelvis? You could be experiencing the common condition known as Pelvic Girdle Pain. Osteopath Marissa Mitchel explains the signs… Read More »Tips for Reducing Pelvic Pain
Is your child complaining of heel or foot pain? If they are in a growth phase and active, they may be experiencing Sever’s Disease. Sever’s… Read More »What is Sever’s Disease and how Osteopathy may help
Like the idea of running but don’t know how to get started? Running can be a great form of exercise, especially in lockdown times. But… Read More »How to get into running
Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today,… Read More »Simple at-home exercises to keep you moving well
Woke up with a sore neck? Osteopath Liana Ioannidis shares advice on what to do when you sprain your neck. Last week I had the… Read More »What to do when you sprain your neck
Osteopathy is a hands-on approach to understanding, diagnosing and treating a range of issues that lead to pain, discomfort and immobility. Viewing the body holistically,… Read More »What is Osteopathy and how can osteopaths help?
Whether you woke up with a tight, sore neck or experienced a severe injury, neck pain can be quite debilitating. Here our osteopath Marissa Mitchell… Read More »6 simple exercises for neck pain
Have a stiff neck? It’s a common complaint our osteopaths see at the clinic and the causes can vary. The good news is osteopathy may… Read More »How osteopathy may help with your neck pain
Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help… Read More »After run exercises for optimal recovery