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face mask Tag

As we adjust to wearing mask more frequently, many of our practitioners and clients are noticing their breathing patterns have changed. No longer are they breathing through their nose, but more in through their mouth. Breathing is one of the body’s most essential functions and with...

Face masks or coverings are now mandatory in regional Victoria. The Whole Body Health and Wellness team have been familiar with wearing face masks in and around the clinic setting for a few weeks now and thought we'd share some tips and advice on wearing...

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