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benefits Tag

Did you know that Whole Body Health and Wellness runs walking clubs in Geelong and Ocean Grove?  We asked our Exercise Physiologist Sarah, what are the benefits of walking and how joining a walking group can help you!     What are the benefits of walking? Walking is accessible and...

It’s no surprise that most people we look after want to know when the right time to get back into activity is. Everyone is going to be different when returning to exercise, depending on what’s going on with their body. We aim to provide individualized...

Emily, one of our wonderful admin team, has been practising yoga for quite some time. In celebration of the International Day of Yoga, we asked Emily if she could share her experiences and how yoga has brought her wellness.   The power of yoga benefits all aspects...

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