The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role… Read More »Reducing endometriosis related pain with exercise
A scar, whether from a childhood injury or a major medical surgery, can have a physical and emotion impact. Scar Tissue Release Therapy can help… Read More »What is Scar Tissue Release Therapy?
Did you know that Whole Body Health and Wellness runs walking clubs in Geelong and Ocean Grove? We asked our Exercise Physiologist Sarah, what are… Read More »What Are The Benefits of Walking?
We asked our Exercise Physiologist, Sarah, about how exercise can help with anxiety, and how to combat the feelings of anxiety that exercise can bring.… Read More »Exercise Anxiety – What Can You Do?