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exercise physiologist Tag

The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role in how we live with a condition and while there haven’t been many controlled and randomised studies that can establish a...

A scar, whether from a childhood injury or a major medical surgery, can have a physical and emotion impact. Scar Tissue Release Therapy can help you overcome the discomfort and self esteem issues associated with scars.   MSTR® McLoughlin Scar Tissue Release is a pain-free, natural method...

Did you know that Whole Body Health and Wellness runs walking clubs in Geelong and Ocean Grove?  We asked our Exercise Physiologist Sarah, what are the benefits of walking and how joining a walking group can help you!     What are the benefits of walking? Walking is accessible and...

We asked our Exercise Physiologist, Sarah, about how exercise can help with anxiety, and how to combat the feelings of anxiety that exercise can bring. Sarah has some great tips for us! Life happens and you're experiencing anxiety, you seek help and are told exercise (amongst other...

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