Injuries in physically demanding jobs
Are you a labourer, mechanic, gardener or construction worker? If you work in a physically demanding profession, no doubt you’ve ended your days feeling stiff… Read More »Injuries in physically demanding jobs
exercise videos
Period Pain: Could it be Endometriosis?
In Australia, more than 10% of women suffer from the complex condition, edometriosis. Edometriosis is where inflammatory tissue similar to the edometirium grows outside of… Read More »Period Pain: Could it be Endometriosis?
Tips for Reducing Pelvic Pain
Feeling pain or discomfort around your pelvis? You could be experiencing the common condition known as Pelvic Girdle Pain. Osteopath Marissa Mitchel explains the signs… Read More »Tips for Reducing Pelvic Pain
After run exercises for optimal recovery
Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help… Read More »After run exercises for optimal recovery
Osteo approved before running exercises
Stretching before running can not only enhance your performance, it can also help you pull up better and avoid injuries. But are you stretching the… Read More »Osteo approved before running exercises
Exercises for Plantar fasciitis pain
Plantar fasciitis causes heel pain and is common in people who run. These exercises can help stretch out the tissues in the soles of your… Read More »Exercises for Plantar fasciitis pain
3 signs you should update your runners
Are your runners looking a little tired? Are you beginning to feel the ground through the soles? It might be time to trade in your… Read More »3 signs you should update your runners
Exercises for Runner’s Knee
Are you an experienced runner or perhaps an aspiring runner enthusiast but held back by niggling knee pain? You may be suffering from the common… Read More »Exercises for Runner’s Knee