In Australia, more than 10% of women suffer from the complex condition, edometriosis. Edometriosis is where inflammatory tissue similar to the edometirium grows outside of… Read More »Period Pain: Could it be Endometriosis?
Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help… Read More »After run exercises for optimal recovery
Stretching before running can not only enhance your performance, it can also help you pull up better and avoid injuries. But are you stretching the… Read More »Osteo approved before running exercises