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Are you a labourer, mechanic, gardener or construction worker? If you work in a physically demanding profession, no doubt you've ended your days feeling stiff and sore from all the heavy lifting. Likewise, if you're an employer in an industry that places large physical demands on...

In Australia, more than 10% of women suffer from the complex condition, edometriosis. Edometriosis is where inflammatory tissue similar to the edometirium grows outside of the uterus. Treating and managing endometriosis is often best with a multi-factoral approach. Here, we discuss what edometriosis make look...

Feeling pain or discomfort around your pelvis? You could be experiencing the common condition known as Pelvic Girdle Pain. Osteopath Marissa Mitchel explains the signs and symptoms of the condition and offers tips to help you relieve the discomfort. Pelvic girdle pain (or PGP) is pain...

Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help prevent injury, allow the body to recover and regulate your blood pressure. Stretching is most effective after a run when...

Stretching before running can not only enhance your performance, it can also help you pull up better and avoid injuries. But are you stretching the old school way? Find out the perferred option with advice and videos from osteopath Marissa Mitchell. It's well known stretching before...

Plantar fasciitis causes heel pain and is common in people who run. These exercises can help stretch out the tissues in the soles of your foot and calf muscle as well as strethen the muscles to alleviate heel pain. Plantar fasciitis is one of the most...

Are your runners looking a little tired? Are you beginning to feel the ground through the soles? It might be time to trade in your footwear for a new pair that will support your activity and individual foot type. We chatted to Ally from Active...

Are you an experienced runner or perhaps an aspiring runner enthusiast but held back by niggling knee pain? You may be suffering from the common complaint known as Runner's Knee. These exercises may be just what you need to get back on the track. Runner’s Knee...

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