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pregnancy Tag

Here at Whole Body Health & Wellness, we know the challenges of being a new mum are hard enough without having to worry about any aches or pains. During pregnancy, your body goes through massive changes and new routines daily routine changes, as an increase...

Diastasis recti is when your abdominal muscles or "6 pack muscles'' separate. Your abdominal muscles attach from the front of your ribs down to your pubic bone. During pregnancy, the extra pressure that is placed on your abdominals can cause these muscles to separate to...

For all mums out there wanting some support post-birth and pregnancy, we’ve got a surprise coming for you!   Ocean Grove Pilates classes are starting soon which welcome both mums and bubs to enjoy regaining confidence and movement. With a focus on support, guidance and gradual strengthening...

If you need immediate help call PANDA on 1300 726 306 (Mon-Fri, 9am-7:30pm AEST/AEDT) or Beyond Blue at anytime on 1300 22 4636   Did you know that perinatal anxiety and depression is a serious illness that affects up to 1 in 5 expecting or new mums,...

Tanja is an advocate for women's health in all of its forms and is passionate about making a difference in peoples lives. She takes a general approach to her osteopathic treatments with a special interest in women's health (including pregnancy and postpartum care), babies and...

“Treating the effects is as unwarranted as it would be for the fireman of a city to fight the smoke and pay no attention to the cause that produces it” - Dr. AT Still   Osteopathy is a unique way of thinking about health. Our bodies are usually...

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