Exercises for wrist pain in new mums
Struggling with pain in your wrist after holding your newborn for extended periods of time? It’s actually a common reason new mums see an osteopath. … Read More »Exercises for wrist pain in new mums
pregnancy
What is pelvic girdle pain in pregnancy?
Pregnant and experiencing discomfort around your pelvis and lower back? You could be one of the 1 in 5 women who are suffering from Pelvic… Read More »What is pelvic girdle pain in pregnancy?
Looking after your pelvic floor during pregnancy
Wondering if you’ll ever be able to jump on the trampoline again or if you’ll always experience light leakage when you sneeze? Your pelvic floor… Read More »Looking after your pelvic floor during pregnancy
Tips to relieve lower back pain during pregnancy
Up to 78% of women experience lower back pain during pregnancy. In fact, it’s one of the most common musculoskeletal complaints our osteopaths treat. Lower… Read More »Tips to relieve lower back pain during pregnancy
How can an osteopath support your pregnancy journey
Osteopathy during pregnancy can help your body feel aligned and supported as it adapts to the needs of your growing baby. Through the use of… Read More »How can an osteopath support your pregnancy journey
Common Conditions Experienced During Pregnancy
Pregnancy is an exciting and also daunting time in life. While some women breeze through their pregnancies reporting how wonderful they feel, for others, pregnancy… Read More »Common Conditions Experienced During Pregnancy
Pregnancy stages and changes to your body
Pregnancy is a fine example of your body’s adaptability. Your body changes in order to accommodate a growing baby and preparing for delivering a healthy… Read More »Pregnancy stages and changes to your body
Common Postpartum Conditions
Here at Whole Body Health & Wellness, we know the challenges of being a new mum are hard enough without having to worry about any… Read More »Common Postpartum Conditions
What is Diastasis Recti?
Diastasis recti is when your abdominal muscles or “6 pack muscles” separate. Your abdominal muscles attach from the front of your ribs down to your… Read More »What is Diastasis Recti?
Move Well, Feel Well – Postnatal exercise and Pilates
For all mums out there wanting some support post-birth and pregnancy, we’ve got a surprise coming for you! Ocean Grove Pilates classes are starting… Read More »Move Well, Feel Well – Postnatal exercise and Pilates