Pregnant and experiencing discomfort around your pelvis and lower back? You could be one of the 1 in 5 women who are suffering from Pelvic… Read More »What is pelvic girdle pain in pregnancy?
Wondering if you’ll ever be able to jump on the trampoline again or if you’ll always experience light leakage when you sneeze? Your pelvic floor… Read More »Looking after your pelvic floor during pregnancy
Up to 78% of women experience lower back pain during pregnancy. In fact, it’s one of the most common musculoskeletal complaints our osteopaths treat. Lower… Read More »Tips to relieve lower back pain during pregnancy
Osteopathy during pregnancy can help your body feel aligned and supported as it adapts to the needs of your growing baby. Through the use of… Read More »How can an osteopath support your pregnancy journey
Pregnancy is an exciting and also daunting time in life. While some women breeze through their pregnancies reporting how wonderful they feel, for others, pregnancy… Read More »Common Conditions Experienced During Pregnancy
Pregnancy is a fine example of your body’s adaptability. Your body changes in order to accommodate a growing baby and preparing for delivering a healthy… Read More »Pregnancy stages and changes to your body
For all mums out there wanting some support post-birth and pregnancy, we’ve got a surprise coming for you! Ocean Grove Pilates classes are starting… Read More »Move Well, Feel Well – Postnatal exercise and Pilates