What’s New at WBHW in 2020?
Here at Whole Body Health & Wellness, we are super excited about 2020! There are a lot of things in the pipeline, but for January… Read More »What’s New at WBHW in 2020?
Here at Whole Body Health & Wellness, we are super excited about 2020! There are a lot of things in the pipeline, but for January… Read More »What’s New at WBHW in 2020?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?
Plantar fasciitis is one of the most common forms of heel pain. That occurs when your plantar fascia, becomes irritated and inflamed from overuse. Your… Read More »What is Plantar Fasciitis & What Can I Do About It?
For all mums out there wanting some support post-birth and pregnancy, we’ve got a surprise coming for you! Ocean Grove Pilates classes are starting… Read More »Move Well, Feel Well – Postnatal exercise and Pilates
Birth is a natural part of life, yet it is a process that exerts an immense of amount physical strain on the mother and baby.… Read More »Is Birth Traumatic for Babies?
With summer holidays now upon us what have you planned for your leisure time? We asked our resident podcast enthusiast Emily, about her favourite podcasts.… Read More »Summer Listening – Podcasts
It’s no surprise that most people we look after want to know when the right time to get back into activity is. Everyone is going… Read More »Osteopathy and Yoga – A Great Match
We are excited to welcome Nicola to our team! Our newest Osteopath, Nicola is a positive, motivated and supportive practitioner. She likes the sand between her… Read More »Practitioner Spotlight – Nicola
Exercise is a great way to decrease stress, increase range of motion and build strength. Unfortunately, sometimes in our effort to stay active, we can… Read More »How Can I Prevent Injuries?
Does your 2020 New Year resolution include exercise or being more active? Before you take the leap, check out the article below from our Exercise… Read More »Will your 2020 New Year resolution include exercise?