How can I prevent injuries?
Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what… Read More »How can I prevent injuries?
Fitness
New Outdoor Movement Class for Older Adults
Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness,… Read More »New Outdoor Movement Class for Older Adults
Osteopathy and Yoga – A Great Match
It’s no surprise that most people we look after want to know when the right time to get back into activity is. Everyone is going… Read More »Osteopathy and Yoga – A Great Match
Will your 2020 New Year resolution include exercise?
Does your 2020 New Year resolution include exercise or being more active? Before you take the leap, check out the article below from our Exercise… Read More »Will your 2020 New Year resolution include exercise?
WBHW Christmas Gift Guide
Did you know that we stock a range of awesome products at our clinic? If you’re struggling to find the perfect gift, we are here… Read More »WBHW Christmas Gift Guide
Practitioner Spotlight: Sarah Healy
Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and… Read More »Practitioner Spotlight: Sarah Healy