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Fitness Tag

Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what you can do for your body to prevent injury. The much anticipated time has come for the gyms in Regional Victoria...

Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness, we're passionate about keeping you moving pain-free and with confidence for as long as possible. We believe age shouldn't be a...

It’s no surprise that most people we look after want to know when the right time to get back into activity is. Everyone is going to be different when returning to exercise, depending on what’s going on with their body. We aim to provide individualized...

Does your 2020 New Year resolution include exercise or being more active? Before you take the leap, check out the article below from our Exercise Physiologist, Sarah. She has some great tips on how to get started with incorporating exercise while keeping your body happy!   When...

Did you know that we stock a range of awesome products at our clinic? If you're struggling to find the perfect gift, we are here to help! For the person who likes a little luxury [caption id="attachment_1922" align="aligncenter" width="540"] From left to right: Reed diffuser $40, Bath...

Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and with less pain but also assist you to reignite a joy for exercise and movement.   After many years of experiencing pain...

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