Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help… Read More »After run exercises for optimal recovery
Stretching before running can not only enhance your performance, it can also help you pull up better and avoid injuries. But are you stretching the… Read More »Osteo approved before running exercises
Experiencing pain on the outsides of your knee? Your discomfort may be the result of Runner’s Knee in particular, Illiotibial Band Syndrome. If you’re active,… Read More »What is Iliotibial Band Syndrome (Runner’s Knee)?
Is your knee pain preventing you from reaching your BP? If you’re experiencing discomfort in the front of the knee or behind the knee cap,… Read More »What is Patellofermoral Pain Syndrome (Runner’s Knee)?
Does your knee pain keep coming back? Are you sick of resting your knee only to experience no long term improvement? Here’s the piece of… Read More »Do you have knee pain that keeps returning? It could be Runner’s Knee