After run exercises for optimal recovery
Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help… Read More »After run exercises for optimal recovery
Knee
Osteo approved before running exercises
Stretching before running can not only enhance your performance, it can also help you pull up better and avoid injuries. But are you stretching the… Read More »Osteo approved before running exercises
Exercises for Plantar fasciitis pain
Plantar fasciitis causes heel pain and is common in people who run. These exercises can help stretch out the tissues in the soles of your… Read More »Exercises for Plantar fasciitis pain
3 signs you should update your runners
Are your runners looking a little tired? Are you beginning to feel the ground through the soles? It might be time to trade in your… Read More »3 signs you should update your runners
Exercises for Runner’s Knee
Are you an experienced runner or perhaps an aspiring runner enthusiast but held back by niggling knee pain? You may be suffering from the common… Read More »Exercises for Runner’s Knee
What is Iliotibial Band Syndrome (Runner’s Knee)?
Experiencing pain on the outsides of your knee? Your discomfort may be the result of Runner’s Knee in particular, Illiotibial Band Syndrome. If you’re active,… Read More »What is Iliotibial Band Syndrome (Runner’s Knee)?
What is Patellofermoral Pain Syndrome (Runner’s Knee)?
Is your knee pain preventing you from reaching your BP? If you’re experiencing discomfort in the front of the knee or behind the knee cap,… Read More »What is Patellofermoral Pain Syndrome (Runner’s Knee)?
Do you have knee pain that keeps returning? It could be Runner’s Knee
Does your knee pain keep coming back? Are you sick of resting your knee only to experience no long term improvement? Here’s the piece of… Read More »Do you have knee pain that keeps returning? It could be Runner’s Knee
Running: Yay or Nay?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?